Individual Counselling
How can we help you?
Individual Counselling
What is individual counselling? This is our opportunity to get to know you and what concerns have led you to seeking therapy. Individual counselling starts off with your history, symptoms, concerns, and therapy goals. At ITS we understand that you are the expert of your own life, which is why we create a unique treatment plan for each client that walks in. There is no “one size fits all” for therapy. You and your therapist will work together to figure out a treatment plan based on your needs and your hopes for therapy.
What types of therapy does ITS provide?
Our therapists are trained in a wide array of researched therapy methods including:
You might already know which therapy modality you would like during your sessions and we are happy to provide that. If you are unsure, that’s ok too. Our therapists will discuss with you which is the most effective treatment for what you need or cherry-pick their favorite elements.
What is individual therapy useful for?
- Stress Management;
- Anxiety;
- Depression;
- Substance Use;
- Behavioural Addiction (Gambling, Shopping, Video Games, Sex);
- Self-Esteem;
- Trauma;
- Grief and Loss;
- Sexuality and Gender Identity;
- Relationship Difficulty;
- Separation and Divorce;
- Parenting Challenges;
- Legal Concerns and Risk Assessment.
Online Therapy
At ITS we recognize that the demands of life can make it difficult to attend therapy in person. That’s why we offer virtual appointments as an option for all of our clients. Online therapy means that you get to save time, avoid driving to your appointment, and be at ease in your home. In our experience, online therapy is particularly beneficial for:
- Individuals with limited mobility, health conditions, or barriers to transportation;
- Residents of rural or remote areas;
- Individuals with a busy schedule who have tight timelines (professionals, parents, limited childcare);
- People who are experiencing agoraphobia or social anxiety;
- Anyone seeking flexibility and easy accessibility to counselling.
You might be wondering, is online therapy safe? Yes! At ITS we always prioritize your privacy and confidentiality. That’s why we only use virtual therapy platforms that protect your personal information.
Addiction Therapy
In any given year, substance abuse or mental health impacts 1 in 5 people. At ITS we believe that you should be able to access all of your mental health and wellness needs in one place. That’s why we offer therapists that specialize in addiction.
We recognize that addiction is an unhealthy way that you may have learned to cope with stress, low mood, anxiety, trauma, and other mental health concerns. Our addictive behaviours and substances allow us to temporarily escape discomfort and painful emotions. That’s why we emphasize the importance of addressing the underlying issue in conjunction with providing skills to help you make changes. We will work with you to identify addictive thought patterns, implement healthy coping skills, and develop the ability to tolerate and respond appropriately to uncomfortable emotions.
Why is ITS the right choice for addictions therapy?
When it comes to your addictive behaviours, you don’t want a generalist, you want a specialist. That’s why we are proud to have therapists specifically educated and trained in providing addiction services. Additionally, our addictions therapists have experience creating curriculum and programming for Alberta Justice, conducting addictions specific research, and speaking at conferences on addictions. These are just some of the reasons why ITS is the right option for your needs.
What type of addictions can ITS help?
- Alcohol;
- Drug Use;
- Gambling;
- Pornography and Sex;
- Food;
- Shopping;
- Shoplifting.
Individual therapy is booked for 55 minutes and billed at $200.
Would you like to learn more?
Call us or send us a message. Contact us